By River Tribe editorial team · updated July 16, 2026
Rafting after 60: how to choose the right descent
Do rafting after the age of 60 on the Lao River: physical assessment, accessible routes, safety and advice for living the experience with serenity.
Age alone does not decide whether a person can do rafting. Mobility, health conditions, confidence with the water and type of descent count. On the Lao there are accessible paths that can be suitable even after the age of 60, as long as the choice is honest and shared with the staff.
Before booking it is important to report heart, respiratory, joint problems, recent operations or difficulties getting in and out of the dinghy. If you have medical concerns, ask your doctor before activity. The guide must know the useful information to decide the route and position on board.
A soft descent involves contained rapids, clear explanations and a more manageable pace. Wetsuit, helmet and jacket are provided; it remains necessary to follow the commands and participate in the paddling according to your possibilities.
Arrive rested, have a light breakfast, drink water and bring stable shoes, swimsuit and change of clothes. Don't hide fears so as not to slow down the group: communicating them allows the guide to manage the experience better.
The rafting can be an intense and joyful way to enter the landscape, without having to prove anything. Write to River Tribe telling your age, experience and relevant conditions: you will receive advice on the most suitable descent or on an alternative such as e-bike and easy trekking.
