What to bring
River activities
We give you:Neoprene suit (5mm), high-floating jacket, approved helmet and thermal shoes.
You must bring:
- A swimsuit (slip or boxer for men, whole costume or sports bikini for women).
- A synthetic thermal t-shirt to wear under the suit (recommended in cold months, avoid cotton).
- Sneakers or lightweight trekking shoes with non-slip rubber sole (they will bathe entirely in the river). Avoid flip-flops, open sandals or too thin rock shoes.
- Towel or bathrobe, slippers, bath and dry full change for hot shower at the end of the excursion.
Trekking
- High ankle trekking boots with carved sole (type Vibram).
- Breathable trekking socks.
- Layered clothing: lightweight long trousers, breathable mesh, lightweight fleece and waterproof windproof/anti-rain shell.
- Hiking backpack (about 20-30 liters) containing bottle (at least 1.5L of water per person), snacks and any personal medications.
Glamping and Camping
- Front torch (recommended for night trips to the field).
Repellent for mosquitoes and insects.
Sunscreen and sunglasses.
- Comfortable clothing for the evening (pile or heavy sweatshirt, in summer in Calabria the evenings by the river Lao are fresh and ventilated).
