Yoga + River Walking
Breath and quiet: Yoga Alliance certification
60€1.5 hoursEasy
The yoga is the ideal bridge to tune into the stillness and rhythm of nature. Our sessions, outdoors on the banks of Lao River or in the shade of the woods of Pollino, integrate asana (postures), pranayama (conscious breathing) and dhyana (meditation). A holistic journey to regenerate physically and mentally, far from commercial noise.
Who accompanies you
The guides
Lessons held by Yoga Alliance RYT 200/500 certified teachers.
What is included
- Experienced Yoga Alliance teacher
- Sanitized yoga mat
- Organic herbal tea at the end of the session
What to bring
- Comfortable and light clothing
- Sweatshirt or shawl for the final relaxation
- Water bottle